Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12n: All Levels CrossFit- Erica
4p: Open Gym- Anthony
5p: All Levels CrossFit- Erica
6p: All Levels CrossFit- Erica
7p: All Levels CrossFit- Erica
8:15p: Tuesday Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)
A. For Time
Buy In: 800m Run
8 Rounds
8 Wallballs (20/14)
8 Burpees
8 Kettlebell Swings (53/35)
Cash Out: 800 m Run
Post time for WOD. Ex. 20:54 Rx
And coming tomorrow…
A. Back Squat
On the Minute x 12 (3 Rounds)
Minute 1 – 6 Back Squats @ 65%
Minute 2 – 4 Back Squats @ 70%
Minute 3 – 2 Back Squats @ 75%
Minute 4 – Rest
B. For Time [10 min cap]
12-9-6
Single Arm DB Thruster (50/35) [Reps are PER ARM]
15-12-9
Strict Chin Ups
Post load for 65%, 70% and 75% and time for the WOD. Ex: 190#, 205#, 220#, 8:45 Rx.
