Today’s schedule
6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Anthony
7:30p: All Levels CrossFit- Anthony
8:30p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
A. A. Thruster (from the ground)
2-2-2-2-2
B. For Time [18min cap]
1000m Run
30 HSPU
1000m Row
Post heaviest set of 2 and time for WOD. Ex 235#, 9:22 Rx
And coming tomorrow…
A. EMOM 20
Min 1: 16 Walking Lunges
Min 2: 10 Pull Ups
B. Bench Press
3-3-3-3-3
Post heaviest set of 3 bench press. Ex 265#
CFM Upcoming Events
Tuesday, September 11th:Â Smoothie Night with Mike!
Friday, September 14th: Lurong Championship Team Meeting at 7:30
Monday, September 17th: Lurong Championship Challenge begins!
