CFM Upcoming Events
Thursday, February 21st: CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Friday, February 22nd 7:00 pm: CFM Friday Night Lights 19.1 for the CrossFit Open! Click here to register for the 2019 Open!!
Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: Gymnastics- Michael
7:30p: All Levels CrossFit- Patrick
8:30p: Open Gym- Michael
Workout of the Day (WOD)
A. AMRAP 10
30 Double Unders (each round)
3-6-9-12-15…
Power Cleans (115/75)
B. EMOM 12
Min 1 – DB Bench Press
Min 2 – Strict Pull Ups
MIn 3 – Rest
Post rounds + reps for the AMRAP. Ex: 5+40 Rx.
And coming tomorrow… Bring-A-Friend Day!
Partner WOD
2 Rounds
1000m Row*
75 Med Ball Sit Ups
50 Burpees
25 Goblet Squats (70/53)
*[partner not rowing holds med ball in a wall sit]
Post time for the WOD. Ex: 21:10 Rx.
