5a: All Levels CrossFit: Michael
6a: All Levels CrossFit- Ellen
7a: All Levels CrossFit- Ellen
8a: Open Gym- Ellen
12p: All Levels CrossFit- Carrie
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Michael
5:30p: All Levels CrossFit- Michael
6:30p: All Levels CrossFit- Damon
7:30p: Weightlifting- Anthony
Workout of the Day (WOD)
Min 1 – 8 DB Thrusters (50/35’s)
Min 2 – 8 DB Box Step Ups (50/35’s)(24/20)
Min 3 – 15/12 Calorie Row (Rx+ 18/15)
Min 4 – Rest
Score is fewest reps completed each minute.
Ex: 8,8,15 Rx.
And coming tomorrow…
100 Devils Press (35/25’s)(Rx+50/35’s)
5 Toes to Bar EMOM
Post time to complete the WOD. Ex: 12:10 Rx.
CFM Upcoming Events
Saturday, August 3rd CFM Pool Party at Nancy and Noel’s!!
Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! Click here for event details Donate to CFM’s 31Heroes fundrasing page or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.