Today’s schedule
6a: All Levels CrossFit- Jonathan
7a: All Levels CrossFit- Jonathan
8a: Open Gym- Jonathan
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Brianna
5:30p: All Levels CrossFit- Brianna
Workout of the Day (WOD)
A. Rowling
10 Sets of 100m rowing for accuracy
B. New Year’s Eve Countdown
Cash In: 365m Row
10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20)
Toes to Bar
Dumbbell Push Press (50/35’s)
Post rowling score and time for the WOD. Ex: 14, 10:10 Rx
And coming tomorrow…Happy New Year!!
CFM CLOSED
Holiday Travel WOD
AMRAP 12
5 Push ups
10 Reverse Lunges
15 V-Ups
Post rounds of the AMRAP. Ex: 10+10 Rx.
