Today’s schedule
7a: Zoom CrossFit– Brianna
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Michael
5:30p: Zoom CrossFit– Mohammed
Workout of the Day (WOD)
EMOM 20 (:40 work/ :20 rest)
Min 1 – KB SDLHP (70/53)
Min 2 – Double Unders
Min 3 – Strict Pull Ups
Min 4 – Rest
Bodyweight
EMOM 20 (:40 work/ :20 rest)
Min 1 – Backpack SDLHP
Min 2 – Jumping Jacks
Min 3 – Backpack Bent Row
Min 4 – Rest
Post the fewest number of reps completed for each movement in the work interval.
Ex: 16, 62, 6 Rx
And coming tomorrow…
For Time [15min cap]
400m Run
15 Devil’s Press (50’s/35’s)
400m Run
20 DB Lunges (50’s/35’s)
400m Run
25 DB Thrusters (50’s/35’s)
Bodyweight
For Time [15min cap]
400m Run
30 Hand Release Burpees
400m Run
40 Walking Lunge Steps
400m Run
50 Squat Jumps
Post time for the WOD. Ex: 11:10 Rx
