Today’s schedule
6:15a: All Levels CrossFit- Beck
7:30a: All Levels CrossFit- Beck
8:45a: Open Gym- Michael
12n: All Levels CrossFit- Michael
12n: Zoom CrossFit– Michael
1:15p: Open Gym- Michael
3:30p: Open Gym- Michael
4:45p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Cameron
6:00p: Zoom CrossFit– Cameron
7:15p: All Levels CrossFit- Cameron
8:30p: Open Gym- Michael
Workout of the Day (WOD)
8 Rounds For Time [24min cap]
3 Bodyweight Back Squats
15 Slamballs (20/15) (Rx+ 30/20)
200m Run
At Home
8 Rounds For Time [24min cap]
10 Lunges (50’s/35’s)
5/5 Sumo Deadlift High Pull (50/35)
200m Run
Post load for back squat and time for the WOD.
Ex: 14:45 (205#) Rx
And coming tomorrow…
A. Weighted Pull Ups
5-4-3-2 Increasing weight
B. AMRAP 10
10 V-Ups
20ft HS Walk
C. Practice Front Splits for 10 minutes
At Home
A. Dumbbell Curls
5 sets of 5/5
Post weight for pull ups and rounds for AMRAP (5ft = 1 rep).
Ex: 65#, 9+8 Rx