WED 05.12.21

Pigeon stretch


Today's schedule

6:15a: All Levels CrossFit- Beck
7:30a: All Levels CrossFit- Beck
8:45a: Open Gym- Michael
12n: All Levels CrossFit- Michael
12n: Zoom CrossFit- Michael
1:15p: Open Gym- Michael
3:30p: Open Gym- Michael
4:45p: All Levels CrossFit- Cameron
6:00p: All Levels CrossFit- Cameron
6:00p: Zoom CrossFit- Cameron
7:15p: All Levels CrossFit- Hailey
8:30p: Open Gym- Michael

Workout of the Day (WOD)

Team WOD
In teams of 3 complete
AMRAP 17

120/90 Cal Row
90 Toes to Bar
60 Shoulder to Overhead (155/105)
30/21 Bar Muscle Ups

At Home
E3MOM 18
Work for 1 minute: Rest for 2 minutes complete as many rounds as possible of

20 DB Power Cleans (50’s/35’s)
15 Straight Leg Raises
10 DB Shoulder to Overhead (50’s/35’s)
5 Reverse Burpees

Post rounds + reps for AMRAP. Ex: 1+176 Rx.


And coming tomorrow...

5 Rounds [24min cap]
400m Run
20 Push Ups
40 Double Unders

Post time for the WOD. Ex: 18:10 Rx.

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