brianna
willey

CF-L3

Owner | Head Coach | Operations Director | Jedi Master

Michael has been the Head Coach since March 2014 and became an owner in 2016. He has been coaching CrossFit since 2009. He is a Certified CrossFit Level 3 (CF-L3) Trainer with specialty certificates in Aerobic Capacity, Gymnastics, Weightlifting, USAW Level 1 Weightlifting Coach, and MovNat Level 1 Certified Trainer.

A multi-sport athlete growing up, Mike was active in swimming, baseball, basketball, soccer, track & field, football; then 4 years of rugby in college. He played rugby for Atlanta’s Old White organization until 2015 and enjoyed national success finishing in the top 16 in the country in Rugby 7s (new Olympic version of rugby) in 2009, 2010, 2011, 2013 & 2014, as well as, top 16 in Rugby 15s in 2009 and 2013.

"A warrior does not give up what he loves, he finds the love in what he does."

Dan Millman: Way of the Peaceful Warrior

Started CrossFit in

2006

CrossFit Coach since

2009

Favorite CrossFit benchmark

karen

MORE ABOUT Mike

I was introduced to CrossFit in 2008 through rugby as a way to becoming a fitter, more powerful athlete. I quickly became convinced that CrossFit is the best General Physical Preparation program in existence, and have been turning others on to CrossFit ever since.

answer goes here

answer goes here

answer goes here

Be patient with your progress – building strength, developing technique with each movement, and increasing your endurance takes time. Have a positive attitude and give your best every day at the gym. Don’t avoid WODs because you don’t like them. Most of the time that is exactly what you need.

Deadlifts

One-armed dumbbell snatch

mike-wza
mike-damon