Today’s schedule
6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
12n: All Levels CrossFit- Michael
4p: Open Gym- Jason
5p: All Levels CrossFit- Jason
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Michael
8p: Open Gym- Michael
Workout of the Day (WOD):
A. Strict Pullups: 1 set of max reps
B. “McFeaters”
500m Row
30 BW Back Squat
20 BW Deadlift
Post max reps for pullups and time to complete WOD: 18, 10:15 Rx (225#)
And coming tomorrow…
A. Thruster: In 10 minutes work up to a moderate set of 2 from the rack
B. Fran
21-15-9
Thrusters (95/65)
Pullups
Post load of thruster and time to complete WOD. Ex: 205#, 4:15 Rx
THUR 02.19.15 “McFeaters” Read More »
