Whole Life Challenge Finals & Party
Good luck as we enter the final two weeks of the WLC! Who can lock it down and bring in a perfect score these last few weeks? Good luck! We hope to see you, your friends, family and the whole CFM community at the Finals WOD and the Awards Party on November 10th. Be there!
Final Measurements & WOD: 9:30 to 11a at Piedmont Park Active Oval
We’ll be doing measurements from 9:30 to 10:15, and running finals heats from 10 to 11. If you can’t attend the finals WOD, please email Courtney by Friday, Nov 2, to schedule your makeup session.
Finals Party & Awards: 1 to 3p at Rira Irish Pub
Dermot and the gang at Rira are hosting a shindig for us to crown the WLC winners, hand out prizes, and enjoy some good fun. All CFMers are welcome to join in.
CFM Field Trip
There will be only ONE CLASS on Saturday, November 10th: 10am AT PIEDMONT PARK. Even if you didn’t get in on the Whole Life Challenge this time around, join us at the park for some fun with burpees, kettlebell swings and running!
Halloween WOD
Wednesday, 10/31 – 8pm – GLOW STICK WOD! Join the 8pm class for a Halloween WOD in the dark with GLOOOOOOW STICKS! This class will not be capped and visitors are welcome if they RSVP by emailing us.
New showers!
Thanks to everyone for your patience as we install the new showers. They’re getting the finishing touches today and should be ready for use tomorrow. YAY!
Nurse Jeremy, Ninja Carlos and Wonder Woman Lis
Workout of the Day
A. Back Squat: In 10 minutes, work to a heavy double (set of 2)
B. 5 rounds for time:
15 kettlebell swings 53/35#
20 back extensions or supermans
25 sit ups
Niiiiice! Talk about a multitude of focal points captured at just the right moment….was this taken by a uber-talented professional? Print & frame. IJS 🙂
*an
Just taking a wild guess……Lynn did you take this picture?!? I know how awesome your photography skills are – you did take all the pics in Vegas 😉
<3 the picture!
Good guess! Yes, twas me! Taking lots & lots of pictures for my scrapbooking hobby, getting proper rest, not talking to strangers, keeping careful track of each dollar spent..no surprises here – these are things I generally excel at on vacations. Always the team mom. Always. Some people get the invite for being fun & providing life to the party. Some people get the invite for being the most responsible. Everyone plays a different role. Im not knocking the reveller..Im just saying different strokes for different folks. 🙂 (Note: please keep your response PG)
What's awesome about this is that I know exactly what you're talking about. LOL – maybe one day you and I will get the invite for being the life of the party. But sadly – that wasn't the case on our last vacation together. Hahahahahahaha I <3 you Lynn Suzanne