Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 09.08.26
Workout of the Day (WOD) A. Championship ComplexComplete 1 set every 5 minutes for 5 sets5 Deadlift4 Hang Power Clean3 Front Squats2 Shoulder to Overhead1 Ground to OverheadWithin 1 minute complete the complex. It does not have to be unbroken.Start at 50% 1RM C&J and work up to 75-85% to finishRest 4 minutes between sets B. For Time [6min cap]30/24 Cal Bike15 Clean & Jerks (135/95) Post load for the complex and time for the WOD. Ex: 240#, 2:49 Rx Upcoming Events Saturday, September 19th Changemaker Challenge 10k Row Teams of 3 at City of Refuge. All donations and proceeds of
MON 09.07.26 Happy Labor Day
At Home Workout of the Day (WOD) “Holding Hands”10 Rounds0:30 Handstand Hold**, then0:15 Hold at bottom of squat5 Air Squats **Sub wall walk hold at
WED 09.02.26
Workout of the Day (WOD) AMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal RowRest 1 minuteAMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
