Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 08.13.26 Bring-A-Friend Day!
Workout of the Day (WOD) A. Front Box Squat:5 sets of 2 with 3 sec pause.Worksets at same weight (@ 60% of 1 rep max)Rest 90 seconds between sets. B. Partner WOD15 minutes as many rounds as possible (AMRAP)30 Goblet Squats (53/35)30 Kettlebell Swings (53/35)30/24 Cal Row30 Sumo Deadlift High Pull (53/35) 1 Partner working at a time. All reps are team totals. Partners may partition the rounds and reps any way. Post load for squats and total rounds + reps of AMRAP. Ex: 185#, 2+88 Rx Upcoming Events Thursday, August 13th CFM Bring-A-Friend Day! Invite a friend or family to
WED 08.12.26
Workout of the Day (WOD) A. Power Clean: 10 minutes every minute on the minute1 Power Clean80% of 1 rep max B. 4 RoundsIn 2
FRI 08.07.26 31Heroes WOD Saturday!
Workout of the Day (WOD) 3 sets ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between sets. Continue the AMRAP where you left off.
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
