We are #cfmstrong, which means we’re fit, friendly, and a little nerdy.
Our members say it all
CFM family Events
31 Heroes WOD & Fundraiser
- 8 Thrusters (155/105)
- 6 Rope Climbs
- 11 Box Jumps (30/24)
- Partner 1 will perform the work listed above. Partner 2 will run 400m with a sandbag (45/25). Once Partner 2 returns from the run, Partner 1 will grab the sandbag and begin their 400m, while Partner 2 continues work wherever 1 left off.
Memorial Day MURPH
- 1 Mile Run
- 100 Pullups
- 200 Pushups
- 300 Air Squats
- 1 Mile Run
We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes make, but we consider this WOD a CrossFitter’s “moment of silence.” This is how we can honor those that give all in the name of freedom.
Movie Premiere Nights
We love Marvel and Star Wars movies, so any time they come to theatres, we organize a group to go to the premiere. Costumes optional, but highly, highly encouraged. Coach Mike loves to get in the spirit for each movie premiere, so you won’t be alone.
We’ve been around for a while, but it doesn’t mean we take it for granted. We love our members and the community we created, so we celebrate our anniversary every year in May with a gym-wide party. We also like the holidays – so Halloween and Christmas usually get a little love, too.
Friday Night Lights
Every year, during the CrossFit Open, we host weekly friendly competitions to complete the programmed Open workouts. We workout, watch each other workout, then have fun afterwards.
CFM hosts occasional internal competitions for CrossFit and weightlifting. Grab your WOD buddies, create a team, and join us during our “pop-up” competitions.
Once you become a member here, you’ll probably want to bring your friends and show them what CrossFit is all about. We have Bring-a-Friend days on every third Thursday each month. Sometimes we offer “pop-up” bring-a-friend days on the weekends, too! The workouts are always beginner-friendly and are usually partner WODs.