Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 12.01.25
Workout of the Day (WOD) “Tabata That!” Tabata Cal RowRest 1 minuteTabata SquatRest 1 minuteTabata PushupRest 1 minuteTabata SitupRest 1 minuteTabata Double Unders The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for each exercise and total for final score.Ex: 5, 14, 8, 10, 24 = 61 Rx. Upcoming Events Saturday, December 13th Save the date! CFM Holiday Party 6-9 pm! Thursday, December 11th and 18th CFM Bring-A-Friend Days! Invite a friend or family to
FRI 11.28.25
Workout of the Day (WOD) A. Weighted Pull Ups3 sets of 5 repsSuperset with 3 box jumps increasing height each set B. Partner WOD3 Rounds
TUES 11.25.25
Workout of the Day (WOD) A. Deadlift3 sets of 3 repsSuper set with 10 weighted straight leg sit ups B. 2 Rounds [14min cap]25 Overhead
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
