Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 12.22.25
Workout of the Day (WOD) A. Every 3 minutes for 12 minutes:2 Back Squats (pause 2 seconds at the bottom)increase weight each round B. Rep Rounds [20min cap]10-20-30-40-50Sit UpsDB Deadlift (50’s/35’s)15 Burpee Box Jump Overs (24/20) each round Post load for squats and time for the WOD. Ex: 275#, 18:30 Rx. Holiday Schedule Tues: Morning and Noon class only.Wed: Christmas Eve! Gym Closed.Thu: Christmas!! Gym Closed.Fri: Noon class only.Sat: Back to regular schedule. Today’s schedule 6:00a: All Levels CrossFit- Michael7:00a: All Levels CrossFit- Michael8:00a: Open Gym- Michael12n: All Levels CrossFit- Michael1:00p: Open Gym- Michael4:00p: Open Gym- Michael5:00p: All Levels CrossFit-
FRI 12.19.25
Workout of the Day (WOD) A. Strict Press 3RMIn 12 minutes work up to a 3 rep max.-Appropriate warmup sets would be 5-4-3-2 then 3
TUES 12.16.25
Workout of the Day (WOD) A. Back Squat4 x 3 @ 85% B. AMRAP 125 Pull Ups (Rx+ C2B)10 Push Ups15 Air Squats30 Double Unders
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
