Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 01.30.26
Workout of the Day (WOD) A. AMRAP 840 Double Unders10 Hang Power Clean (120/85) B. EMOM 12Min 1: Scapular RaisesMin 2: Shoulder Ext RotationMin 3: WY NegativeMin 4: Pec Shoulder Stretch Post time for the WOD. 12:49 Rx. Today’s schedule 6:00a: All Levels CrossFit- Sofia7:00a: All Levels CrossFit- Sofia8:00a: Open Gym- Sofia12n: All Levels CrossFit- Michael1:00p: Open Gym- Michael4:00p: Open Gym- Javi5:00p: All Levels CrossFit- Javi6:00p: All Levels CrossFit- Javi And coming Saturday… A. EMOM 8Min 1: Handstand Hold PracticeMin 2: Rest B. Partner WODAMRAP 153 Wall Walks9 Deadlift (185/135) (Rx+ 225/155)12 Box Jumps (30/24”) (Rx+ 36/30”)15 Toes to Bar
THUR 01.29.26
Workout of the Day (WOD) A. Overhead Squat:In 15 minutes working up to a heavy 2 rep B. Teams of 2. For Time Complete [16min
MON 01.26.26
Workout of the Day (WOD) A. 3 Sets Not For Time5 Weighted Strict Pull Ups40 sec L-sit Hold B. For Time [16min cap]3 Rounds20 Wall
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
