Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 11.07.25 Hero WOD CHAD Saturday!
Workout of the Day (WOD) A. E2M For 10 Minutes7 Deadlifts5 Hang Power Cleans3 Push Jerks@ 70-80% 1 RM Clean & Jerk B. EMOM 16Min 1: Scapular RaisesMin 2: Shoulder Ext RotationMin 3: WY NegativeMin 4: Pec Shoulder Stretch Post load for the EMOM. Ex: 195# Upcoming Events Saturday, November 8th Hero WOD Chad 1000x at 10 AM. The Workout: 1,000 box step-ups completed as a team, partner, or individual for time. Sara Wilkinson, GORUCK, and CrossFit present the hero workout “CHAD” – in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to
THUR 11.06.25
Workout of the Day (WOD) A. AMRAP 2525/20 Cal Row15 Toes to Bar10 Front Squats (40%)Rest 1 minute between rounds B. EMOM 10Min 1/2 –
MON 11.03.25
Workout of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Power Slide10 Knuckle Push Up Hand Release10 Snow Angels10 Upper Wing Raise10 Lower Wing
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
