Today’s schedule
6a: All Levels CrossFit- Ellen
7a: All Levels CrossFit- Ellen
8a: Open Gym- Ellen
12n: All Levels CrossFit- Michael
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Michael
8:15p: Tuesday Yoga- Wil Milne
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)
“Super 8”
8 Minute AMRAP:
Complete as many reps and rounds as possible:
8 Burpee Box Jump Overs (m = 20/24/30, w = 14/20/24)**
8 Power Cleans
8 Thrusters
Barbell weight:
(m = 45/75/95, w = 35/55/65)
**L1/L2 may perform burpee step up overs.
Post rounds and reps from AMRAP. Ex: 5+4 L3.
And coming tomorrow…
For Time: [18 Minute Time Cap]
30 Handstand push-ups**
40 Pullups
50 Kettlebell swings (24/16)
60 Situps
70 Burpees
**Scale Handstand pushups (HSPU) to Pike deficit HSPU, Pike HSPU, or incline pushups 1:1.
Post time for the WOD. Ex: 12:13 Rx.