At Home Workout of the Day (WOD)
“Holding Hands”
10 Rounds
0:30 Handstand Hold**, then
0:15 Hold at bottom of squat
5 Air Squats
**Sub wall walk hold at 45°, downward dog hold for an active stretch, or elbow plank hold.
Post time for WOD. Ex: 11:24 Rx.
Upcoming Events
Monday, Sept 1st Labor Day! Gym will be closed for the holiday. Resume regular schedule on Tuesday.
Thursday, September 18th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
And coming tomorrow…
A. Thruster
2-2-2-2-2
B. AMRAP 15
25 Toes to Bar
50 Burpees
75 Wall Balls (20/14 at 10/9ft)
Post load for thruster and rounds for the ARMAP. Ex: 245#, 2+12 Rx
