We wish you a healthy, happy 2026 full of big PRs, personal growth & love! Thanks to all of you for making CFM an amazing place to train since 2012. We look forward to many more amazing memories with you!
We’re closed for Christmas Eve & Christmas Day
Enjoy the time off with loved ones. Do some yoga or stretching at home OR hit up a At Home Workout (see below). The At Home Workouts are for you to do on the road…in the hotel gym…in Grandma’s living room…back home in your garage…WHEREVER! We also encourage you to drop in to a local CrossFit Box if you’re out of town over the holidays. Post a pic or video of your travel workout or drop in WOD to Instagram and tag @crossfitmidtown.
At Home Workout of the Day (WOD)
Christmas Eve: Gym Closed
At Home Workout
For Time
100 Air Squats
4 minute Elbow Plank [total time]
100 Single Leg V-Ups (Alternating Toe Touch)
Post time for the WOD. Ex: 12:25 Rx
Holiday Schedule
Tues: Morning, Noon, and 5:00p class only.
Wed: Christmas Eve! Gym Closed.
Thu: Christmas!! Gym Closed.
Fri: Noon class only.
Sat: Back to regular schedule.
And coming tomorrow…
Christmas Day: Gym Closed
At Home Workout
12 Days of Fit-Mas Bodyweight Edition
1 Burpee
2 Air Squats
3 Push Ups
4 Sit Ups
5 Tuck Jumps
6 Mountain Climbers (R+L=1)
7 V-Ups
8 Lunges
9 Jumping Jacks
10 Russian Twists (R+L=1)
11 Good Mornings
12 Ski Hops (feet together lateral hop)(R+L=1) [performed over a towel rolled up if available]
Perform the workout like the song… 1 burpee, then 2 squats & 1 burpee, then 3 push ups, 2 squats & 1 burpee, then 4 situps, 3 push ups, 2 squats & 1 burpee, and so on.
Post time for the WOD. Ex: 18:20 Rx
And coming Friday…
Partner WOD
3 sets
AMRAP 4
40 Double Unders
8 1-Arm Devil’s Press (50/35)
Rest 1 minute.
AMRAP 4
10/8 Cal Bike
12 Toes to Bar
Rest 1 minute and continue each AMRAP where you left off.
1 partner working at a time. All reps are team totals. Partition the reps any way.
Score rounds and reps for each AMRAP.
Ex: 12+32, 13+5 Rx
