Workout of the Day (WOD)
EMOM 15 (0:15 work/0:45 rest)
Min 1: 3-10 Thrusters (135/95)
Min 2: 3-10 Weighted Pull-ups (50/35)
Min 3: 3-8 Burpees Over Bar
Post total reps for each movement. Ex: 25, 16, 25 Rx.
Upcoming Events
Friday, March 6th Friday Night Lights (FNL) continues for Workout 26.2 and kicks off at 6 pm! Come cheer on each other Friday evening as well as complete the 2nd Open Workout. The Open continues for 3 weeks with a new workout each week and FNL on Friday nights at the gym!
Register for the Open and select CrossFit Midtown as your affiliate: https://games.crossfit.com/open
Thursday, March 19th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Michael
7:00p: All Levels CrossFit- Michael
8:00p: Open Gym- Michael
And coming tomorrow…
4 Rounds For Time [36min cap]
15/12 Cal Bike
15 DB Hang Power Clean (50’s/35’s)
200m Run
15/12 Cal Row
100m Farmer’s Carry (53’s/35’s)
200m Run
Post time for the WOD. Ex: 25:30 Rx
