Workout of the Day (WOD)
Quarterfinals Workout #1
For Time: [12min cap]
10 shuttle runs
20 overhead squats (115/80)
30 lateral burpees over the bar
Rest 1 minute
30 lateral burpees over the bar
20 overhead squats
10 shuttle runs
-1 shuttle run is 25 ft out and 25 ft back.
Post the time for the workout. Ex: 8:57 Rx.
Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
7:00p: Weightlifting- David
And coming tomorrow…
Quarterfinals Workout #4
For Time: [20min cap]
1000m Row
30 Clean and Jerks (135/95)
1000m Row
30 Strict Handstand Push-ups
Post the time for the WOD. Ex: 14:53 Rx