Workout of the Day (WOD)
Rep Rounds [24min cap]
10-9-8-7-6-5-4-3-2-1 Hang Power Clean (135/95)
20/15 Calories each round (select machine)
Post time for the WOD. Ex: 18:28 Rx Row
Today’s schedule
6:00a: All Levels CrossFit- Sofia
7:00a: All Levels CrossFit- Sofia
8:00a: Open Gym- Sofia
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Cameron
7:00p: All Levels CrossFit- Cameron
8:00p: Open Gym- Michael
And coming tomorrow…
3 Rounds [27min cap]
6 Wall Walks
50 Double Unders
18 Medball Sit-ups (20/14)
50 Double Unders
24 Box Step Overs (50/35 at 20″)
50 Double Unders
Post time for the WOD. Ex: 17:10 Rx