Workout of the Day (WOD)
3 sets each for time
In an 10 minute window complete:
850m Run CFM Loop
25 AbMat Sit-ups
85 Double Unders
Rest the remainder of the time
Score time for each set. Ex: 5:56, 6:08, 5:50 Rx
Upcoming Events
Saturday, June 13th OUT Athletics Workout in support of the OUT Foundation and in celebration of PRIDE! This will be a Saturday partner WOD but 100% inclusive for all fitness levels so mark your calendars and invite a friend to sweat for a cause! This will be just like another Bring-a-Friend Day!
Wednesday, June 17th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Today’s schedule
6:00a: All Levels CrossFit- Isabelle
7:00a: All Levels CrossFit- Isabelle
8:00a: Open Gym- Isabelle
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
7:00p: Weightlifting- David
And coming tomorrow…
For Time [30min cap]
2 Rounds
36 Wall Balls (20/14 at 10/9ft)
12 Hang Power Clean (155/105)
4 Rope Climbs*
3 Rounds
18 Wall Balls (20/14 at 10/9ft)
6 Hang Power Clean (155/105)
2 Rope Climbs*
4 Rounds
9 Wall Balls (20/14 at 10/9ft)
3 Hang Power Clean (155/105)
1 Rope Climb*
*All athletes must wear long socks or shin protection when climbing rope
Post time for the WOD. Ex: 21:15 Rx