Workout of the Day (WOD)
A. 2 sets each for time:
1000m Row
40 Burpees Over Erg
Rest 1:1
Score time for each set. Ex: 6:10, 5:54 Rx.
B. EMOM 9
Min 1: V-ups
Min 2: Candlestick to Straddle
Min 3: Rower Pike Ups
Upcoming Events
Wednesday, June 17th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Friday, June 19th CFM closed in observance of Juneteenth. We resume regular schedule Saturday. See SugarWOD for at home or outdoor workout option.
Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Jeannette
7:00p: All Levels CrossFit- Jeannette
8:00p: Open Gym- Michael
And coming tomorrow…
A. Power Clean
3-3-3-3-3
B. AMRAP 10
5 Power Cleans (135/95)
3 Bar Muscle Ups
30 Double Unders
Post load for clean and rounds for the AMRAP.
Ex: 235#, 7+8 Rx