CrossFit Endurance & POSE Running workshop is tonight!
Email firstname.lastname@example.org if you plan to attend but haven’t yet RSVP’ed/paid your $25. Register here or at the gym with cash or check.
Do you want to improve your running technique and race times?
Are you clueless on how to work CrossFit Endurance workouts into your exercise routine?
Or do you just hate running and wish to improve your form to make it less painful and more enjoyable?
Join James Taylor, CrossFit Endurance-certified trainer and former Georgia Tech cross country and track & field athlete, for a 90-minute workshop to learn how to improve your technique, become a more efficient runner, and learn how to train for your next race.
-Pre- and post- workshop video evaluation of running technique, discussion of individual technical issues and identification of long-term solutions
-Discussion of general technical principles and methods to prevent common injuries
-Practical drills to improve running technique
-Detailed, sample programming ideas for various training goals
When: Thursday, 7/19, 7-8:30 pm
Sunday Hooverball – meet at the sand volleyball courts at 10 am
Frantastic Voyage Finals & Cookout– Finals are Saturday, July 28th at 10 & 11 am; Cookout at noon
Community WOD at lululemon howell mill – join Lis for a free WOD at lululemon howell mill on the last Sunday of every month. Community WODs start Sunday 7/29 at 10 am.
Hydrostatic Body Composition testing – Monday 7/30, 4-7 pm, $30. Sign up for a 10-minute testing appointment at the gym or by emailing Sam.
Paleo Night at Urban Pl8 – Tues, 7/31 at 8:30 pm. RSVP for dinner by emailing Sam.
31 Heroes – Sat, 8/4. Check out the link on the sidebar of this page to register.
Food as Fuel – Saturday, August 11th, 12-1:30 – free to members, $25 for guests. Learn how to make better nutrition choices, grocery shopping tips, and other ways to make eating whole foods a habit.
Chuck A and Ro on Fight Gone Bad.
Workout of the Day
1. Time trial: 1k row
2. 3 Power cleans EMOM (every minute on the minute) for 10 minutes
CASH OUT: 3 rounds plank hold – 1 min each – center, left, right