Today’s schedule
5a: All Levels CrossFit- Brianna
6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Patrick
5:30p: All Levels CrossFit- Patrick
6:30p: All Levels CrossFit- Carlie
7:30p: All Levels CrossFit- Carlie
8:30p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
AMRAP 8
19 Wall Balls (20/14)
19 Calorie Row
Rest 2 minutes
AMRAP 8
19 Lateral Barbell Burpee
19 Deadlift (120/85)
Post total reps completed. Ex: 285 Rx.
And coming tomorrow…
A. Snatch
15min to work to a 1RM
B. 15-12-9-6-3 [10min cap]
Toes to Bar
Pull Ups (Rx+=C2B)
Kettlebell Swings (53/35)
Post load for snatch and time for the WOD. Ex: 215#, 6:40 Rx
