Workout of the Day (WOD)
A. Snatch Complex
15min to work up to a heavy complex
Snatch + OHS + Hang Snatch + OHS
B. AMRAP 12
12 Hang Power Snatch (95/65)
4 Wall Walks
Post load for snatch complex and rounds and reps for AMRAP. Ex 175#, 6+10 Rx.
Today’s schedule
6:00a: All Levels CrossFit- Sofia
7:00a: All Levels CrossFit- Sofia
8:00a: Open Gym- Sofia
12n: All Levels CrossFit- Sofia
1:00p: Open Gym- Sofia
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
And coming tomorrow…
A. E3MOM 12
Min 1: 4 Turkish Get Ups
Min 2: 8 Strict Chin Ups
Min 3: Rest
B. Partner WOD
10 Rounds [20min cap]
15 Wallballs (20/14 at 10/9ft)
10 Burpees Over Bar
5 Power Clean (155/105)
Score time for the WOD. Ex: 13:49 Rx
