Workout of the Day (WOD)
EMOM 28
Min 1: 1 Clean & Jerk
Start at 65% and increase weight as form allows
Stay at the same weight and improve technique
OR
Work up to no more than 80-85% to finish
Min 2: 3 Power Box Jumps**
Min 3: 5 Band Pull-Aparts (1 sec hold)
Min 4: 20/20 sec Cossack Squat Stretch
*Increase the height as form allows and land above a squat position.
Post load for the Clean & Jerk and height for box jumps
Ex: 215#, 36″
Upcoming Events
Friday, February 27th Friday Night Lights (FNL) for Workout 26.1 kicks off at 6 pm! Come cheer on each other Friday evening as well as complete the 1st Open Workout. The Open continues for 3 weeks with a new workout each week and FNL on Friday nights at the gym!
Register for the Open and select CrossFit Midtown as your affiliate: https://games.crossfit.com/open
Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Patrick
7:00p: Open Gym- Michael
And coming tomorrow…
Open Workout 26.1 Predictions
AMRAP 10
50 Burpee Over Erg
100 Wall Balls (20/14 at 10/9ft)
Max Cal Row in remaining time
Post total number of reps completed in AMRAP. Ex: 212 Rx.
