Workout of the Day (WOD)
A. Every 3:00 for 10 sets:
250/225m Row
-Rest the remainder of each interval.
B. 3-way Hamstring Stretch
1) leg straight up
2) leg outside
3) leg across the body
-Hold each position for 45-60 sec/side
Record the time for each row and score the total time. Ex: 9:09 Rx
Upcoming Events
Friday, March 13th Friday Night Lights (FNL) continues for Workout 26.3 and kicks off at 6 pm! Come cheer on each other Friday evening as well as complete the 3rd Open Workout. The Open continues for 3 weeks with a new workout each week and FNL on Friday nights at the gym!
Thursday, March 19th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
7:00p: Open Gym- Michael
And coming tomorrow…
Open Workout 26.3 Predictions
For Time [20min cap]
21-18-15-12-9-6-3
Deadlift (225/155)
Bar Facing Burpees
Score total reps completed or time to finish the WOD. Ex: 9:15 Rx