MON 09.24.18

We’re jumpin’ straight into this week.

Today’s schedule

6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Anthony
7:30p: All Levels CrossFit- Anthony
8:30p: Strength Training/Open Gym- Michael

Workout of the Day (WOD)

A.Jump Around

12 Deadlifts (155/105)
30 Lateral Bar Hops
9 Hang Power Cleans
30 Jump Double Taps
6 Shoulder to Overhead
30 In and Out Hops

Post rounds and reps completed during WOD. Ex 5+42 Rx

And coming tomorrow…

A. Lurong WOD 2

7 Front Squats (115/85)
7 Toes to Bar

B. Strict Press
Heavier than last week

Post rounds, reps, and level for WOD and heaviest strict press. Ex 4+5 Rx

CFM Upcoming Events

Tuesday, September 25th at 11a: Shoulder Mobility with Dr. Fraiser!
Wednesday, September 26th at 6:30p: Thoracic Spine health and Mobility with the guys of Any Spine Chiropractic
Friday, September 28th at 8:00: CFM Fam Bam dinner at Marlows Tavern

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