The force is strong with this one!
Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12p: All Levels CrossFit- Pat
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Michael
5:30p: All Levels CrossFit- Michael
6:30p: All Levels CrossFit- Damon
7:30p: Weightlifting- Anthony
Workout of the Day (WOD)
Partner WOD
AMRAP 12
800m Run (200m relay)
60 Alternating DB Snatch (50/35)
40 Burpee Box Jumps (24/20)
-3 Minute Rest-
AMRAP 12
80/60 Calorie Row (20 calorie relay)
60 KB Goblet Squats (53/35)
40 Single Arm Overhead Lunges (Each Partner)
Post rounds and reps for each AMRAP. 1 m = 1 rep. Ex: 1+250, 1+49 Rx
And coming tomorrow…
Open WOD 19.6
12 Minute AMRAP
18 Pistols
12 Deadlift (155/105)
9 Overhead Squat
6 Jerk
Post number of reps for AMRAP. Ex: 256 Rx
