06.12.13 Our 2013 Summer Challenge: To Helen Back!

Join the Summer Challenge!

Need a way to recommit to training this summer? It’s time for our Summer Challenge – a six-week event during which we’ll test & then retest “Helen”, a benchmark workout with running, kettlebell swings & pull ups.
On Saturday, June 29th, we’ll hold our prelims event when everyone will do Helen. Then over the six weeks that follow, we’ll offer a few skill workshops and do some specialized programming to improve your Helen score. On Saturday, August 10th, we retest Helen again, give prizes to the most improved & fastest players, AND throw a nice lil party afterward to celebrate!
Get in the game: $30 gets you a tshirt, access to Lindsay’s weekly Ninja Run Club each week (without using one of your weekly classes, so you can work on your form fo’ free!), a chance to win cash & other prizes, and invite to the Finals party!
Register HERE or in the box by Monday to get your shirt!

Food as Fuel nutrition workshop tonight w Lis from 7-7:45 at CFM!

Check out Adam at last year’s Summer Challenge prelims, doing pull ups in the green band. Dude is a PULL-UP MACHINE now!

Workout of the Day (WOD)

A. Back Squat: 3-3-3+
B. AMRAP in 12 minutes of:
3 Burpees AFAP*
10 Double Unders (50 Singles) AFAP*
30 second rest


And coming tomorrow…BENCHMARK FRIDAY!

A. Deadlift: 3-3-3+
B. 10 min goat work
C. Grace:
30 clean & jerks for time 135.95#

2 thoughts on “06.12.13 Our 2013 Summer Challenge: To Helen Back!”

  1. So far, we've got 9 peeps in for the Summer Challenge! Welcome to the game: Ellen, Jonathan, Joseph, Brianne, Christine, Erin, Leigh, Alison & Mary.

    Who else is going To Helen Back? Register by Monday to get your t-shirt/tank!

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