TUES & WED 12.31.13 & 01.01.14 Happy New Year!

We wish you a healthy, happy 2014 full of big PRs, personal growth & love! Thanks to all of you for making CFM an amazing place to train since 2012. We look forward to many more amazing memories with you!

CFM is closed Tues & Wed.

We’ll reopen again Thurs at 7a! Have a safe & happy New Year’s Eve & Day!

Holiday Travel Workout

5 rounds of max effort – handstand hold, then plank hold.
Score is total time in handstand & total time in plank hold.
Rest as needed.
Post score to comments.

10-9-8-7-6-5-4-3-2-1 –
Walking lunges (10 ea leg, then 9 ea leg, etc)

And coming Thursday

A. Back Squat: 3@70%, 3@80%, 3@90%
B. For time: 1000m Row
Russian Kettlebell Swings (70, 53#)

1 thought on “TUES & WED 12.31.13 & 01.01.14 Happy New Year!”

  1. Happy New Year! I'm lifting today at CFM from 5-7p so the box will be open if anyone wants some Open Gym time to kick off 2014 by breaking a good sweat!!! Come play…

Leave a Comment

Scroll to Top