Get to know Coach Jason
Jason is finishing up his training this week, and is covering a few of Cassie’s classes until her return. He’s also coaching some of the afternoon classes we’re adding next month for the new CFM college program.
Name: Jason Lupuloff
Age: 22 years old
Started coaching CrossFit: Running first solo class TONIGHT!
Athletic background/achievements:3 sport high school athlete – football, track, hockey
When I’m not coaching, I’m also: a student at Georgia Tech
How long doing CrossFit:Just about 1.5 years
Favorite workout: Cindy (best score: 20 rounds + 1 rep)
Favorite movement: rope climbs
Favorite movements to coach: I really enjoy coaching rope climbs and power cleans
In my spare time I enjoy: computer programming & learning new coding languages
Favorite quote: “The more we sweat in times of peace, the less we bleed in times of war” – Vijaya Lakshmi Pandit
My advice to people new to CrossFit: Patience and tenacity will get you a long way in improvements
Coach Jason
Today’s schedule
6a: All Levels CrossFit- Rebecca
7a: All Levels CrossFit- Rebecca
8a: Open Gym- Rebecca
12n: All Levels CrossFit- Lis
4p: Open Gym- Jim
5p: All Levels CrossFit- Ben
6p: All Levels CrossFit- Ben
7p: All Levels CrossFit- Jason
8p: Open Gym- Jason
Workout of the Day (WOD) – QUARTERLY PROGRESS CHECKS WOD #1
5 rounds for time:
7 handstand push ups
14 pistols
21 double unders
And coming tomorrow… QUARTERLY PROGRESS CHECKS WOD #2
Olympic Total:
A. Snatch In 15 minutes find your max FULL snatch
B. Clean & jerk: In 15 minutes find your max FULL clean & jerk
