MON 02.10.14 Coach Spotlight: Cassie

Get to know Coach Cassie

We’re excited to have Cassie back at the box this week after being away for over a month. Cassie regularly coaches the 7 & 8p classes on Mon & Thurs nights? She’ll be back coaching on Thursday!
Name: Cassie Teaka Edwards
Age: 38
How long coaching CrossFit: 2 years
Other coaching certifications: CrossFit Gymnastics & Naka Athletics Freestyle Movement Seminar w/ Coach Carl Paoli
Athletic background/achievements: Gymnastics, Track, Competition Cheerleading, Dance, Water Ski Show Team & Wakeboarding. UCA Collegiate National Champion Dance Team – Sam Houston State University
I also make a living as a: Production Coordinator at FOX Sports South
How long doing CrossFit: 2.5 years
Favorite CrossFit movement or workout: Anything with Squats, Burpees, Pull-ups & Double Unders!
Favorite workout or movement to coach: I love coaching our Partner WODs on Saturdays because I really enjoy watching the community work together as a team. I love seeing the smiles and high 5’s going on after the completion of the WODs. Smiles & high 5’s are my absolute favorite thing to watch in our box!
In my spare time I enjoy: taking instagram pictures and videos with my friends. I also enjoy volunteering at Passion City Church where I serve on the Production Team. I also love serving the homeless in our community.
Favorite quote: “Meekness is not a weakness…it’s Strength under control.”
Advice to new CrossFitters: Our CrossFit community at CFM is made up of some of the most loyal and encouraging people in town. We are truly a family, so don’t be intimidated by the “numbers” you see up on the board. Forget the numbers everyone else is doing, and do your best and whatever weight and time you feel comfortable performing each WOD. Like anything else in life, CrossFit is a process and you WILL get better with the “numbers” in time. Be patient and enjoy the journey to a healthier life. CrossFit is not only good for your body, it is good for your mind and soul as well. I encourage everyone to set personal goals each month and share these goals with your coaches and friends at the box so we can all keep each other accountable. The power and strength of encouragement goes far beyond what we could ever accomplish on our own. Happy CrossFitting and see you at the box soon!

imageCoach Cassie

Today’s schedule

6a: All Levels CrossFit- Rebecca
7a: All Levels CrossFit- Rebecca
8a: Open Gym- Rebecca
12n: All Levels CrossFit- Lis
4p: Open Gym- Jim
5p: All Levels CrossFit- Ben
6p: All Levels CrossFit- Ben
7p: All Levels CrossFit- Jason
8p: Open Gym- Jason

Workout of the Day (WOD)

A. Deadlift: 5×3 workups
B. Baseline x 2!:
2 rounds for time-
500m row
40 squats
30 situps
20 push ups
10 pull ups

And coming tomorrow…

A. Power clean: In 15 minutes find your 1 rep max
B. As many rounds as possible in 20 minutes:
5 ring dips
10 ring rows
15 lateral box jumps
:30 REST
Rest is a required part of each round. Sprint if you wish, up until rest, then sprint again at start of next round.

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