TUES 02.04.14 Coach Spotlight: Dan

Get to know Coach Dan

Dan is one of the founders & owners of CFM. He coaches the Tuesday morning 6 & 7a classes.
Name: Dan Waterson
Age: 32
How long coaching CrossFit: 4 years
Athletic background/achievements: Growing up I played football, baseball and soccer. Went on to play soccer at the collegiate level.
I also make a living doing…: I’m a PMP (Program Manager) with a degree in Mechanical Engineering.
How long doing CrossFit: I’ve been CrossFitting since 2008
Favorite CrossFit workout & score: Helen- 8:28 Rx
Favorite workout or movement to coach: I’d say Fran or Fight Gone Bad are my favorite workouts to coach. There’s a certain feeling/energy in the air that makes them really fun to coach.
In my spare time I enjoy: spending time with my girlfriend, trying new restaurants and cocktails.
Favorite quote: To do things you’ve never done before, you must be willing to do things you’ve never done.
Advice to new CrossFitters: Be a student of CrossFit. Focus on form & technique. Listen to your coaches and ask questions.

CFM_hiRES (11)Coach Dan

Today’s schedule

6a: All Levels CrossFit- Dan
7a: All Levels CrossFit- Dan
8a: Open Gym- Lis
12n: All Levels CrossFit- Lis
1:45p: College CrossFit- Lis
3:15p: College CrossFit- Lis
4p: Open Gym- Jim
5p: All Levels CrossFit- Lis
6p: All Levels CrossFit- Kelly
6:30p: Group Intro Session- Lis
7p: All Levels CrossFit- Kelly
8p: Open Gym- Kelly

Today’s workout of the day (WOD)

A. Power clean:
2-2-2-2-2 work-ups, rest 3 min between sets
B. Every minute on the minute for 10 minutes:
3 power cleans (use 75% of top set part A) & 5 kettlebell swings 70/53 (you choose Russian, hybrid or American*)

And coming tomorrow…

A. Back squat:
3 @ 70%, 3 @ 80%, 3 @ 90% (rest 3 min between sets)
B. As many rounds & reps as possible in 15 minutes:
15 abmat situps
10 hand release push ups
5 box jumps 30/24

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