CFM is closed today!
However, depending on morning weather, Jason may open up from 11a-1p for Open Gym time… stay tuned to the blog. We’ll post a comment here & update the CFM Facebook page with details if Open Gym is a GO.
Thursday morning classes will also be cancelled. We intend to reopen with the Thursday noon class, but will post updates & email if further changes arise.
BE SAFE OUT THERE!
Ben & Kira
IF WE CAN OPEN, the Workout of the Day (WOD) is…
A. Press:
5×3 workups
B. Rotate through 5 rounds for max reps:
:45 max reps rope climbs, :15 rest
:45 wall balls, :15 rest
:45 abmat situps, :15 rest
Record total # reps for each movement.
And coming tomorrow…
A. Muscle ups:
10 minutes skill work
B. 6 rounds for time:
6 Turkish get ups (3 ea side)
12 kettlebell swings 70/53
18 double unders or DU attempts
Jason is hosting Open Gym now until 1p!