MON 06.03.13 June-o what you want to achieve this month?

Happy June!

I spent the weekend moving into my AWESOME new place across from Piedmont Park. I’m so excited to be in walking distance to CFM and so many other AWESOME places!
New month, new home, new goals.
Here are a few of my June goals:
1. Continue training 4x a week for Powerlifting Nationals in July.
2. Finalize plans for my TWO-WEEK VACATION in July ๐Ÿ™‚
3. Finish reading Man’s Search for Meaning and The Five Dysfunctions of a Team. Both great books… check ’em out.
4. Unpack & organize my new place.
5. Wakeboard.
Add your goals to the whiteboard when you’re at the box this week. AND post them in the comments… HUMOR ME. Let’s see how many people can post a comment on the blog today. MY OTHER GOAL THIS MONTH IS TO MOTIVATE MORE PEOPLE TO GET INVOLVED WITH THE DAILY BLOG CONVERSATION IN THE COMMENTS! Help a sister out.


New class schedule starts today:

Beginner class update: Beginner classes are now Mondays at 8p with Lis, Thursdays at 8p with Cassie, and Saturdays at 9a with Cassie.
Specialty classes this week:Join Lindsay at 7p for Ninja Training (running club with a twist!). Meet at CFM at 7p or in the Piedmont Park Active Oval at 7:15p.
Gymnastics class with Cassie starts tomorrow. Gymnastics class will be held Tuesdays at 8pm for the month of June. Then we’ll reassess & decide whether to keep it on the schedule permanently. This is a class suitable for ALL LEVELS.
Rowing class with Uran is Wednesday at 7p.
And I am thrilled to announce that CFM is now home to one of USA’s ONLY OLYMPIC WEIGHTLIFTING MEDALISTS! Cheryl Haworth will be training at CFM and leading a weekly Open Gym session for anyone who wants to work on O-lifting technique. This week’s O-lifting Open Gym will be held Saturday from 12n-2p. This session counts as one of your weekly classes. It’s gonna be awesome! Cheryl won a Bronze medal at the 2000 Games in Sydney. Check out some of Cheryl’s highlights here.

Cassie, Carlos & Beka spent the day at CF East Decatur yesterday for Carl Paoli’s Movement/Gymnastics seminar. We look forward to the knowledge bombs they’re bringing back to DROP on CFMers this week!

Workout of the Day

A. Strict press: 3-3-3+
B. As many rounds & reps as possible in 12 minutes of:
5 Box Jumps (high)
7 Burpees
9 Knees to elbows

And coming tomorrow…

A. Clean: 2-2-2-2-2
B. For time:
6 Power Cleans 135#/95#
2 muscle-ups*
4 Power Cleans 135#/95#
4 muscle-ups
2 Power Cleans 135#/95#
6 muscle-ups

*Sub 3 dips & 3 chest to bar pull ups for 1 muscle up (or 6 of each in round 1, 12 of each in round 2, 18 of each in round 3)

37 thoughts on “MON 06.03.13 June-o what you want to achieve this month?”

  1. Next to getting (a LOT) more sleep…my June goals are: 1. Start run/swim schedule to train for my first tri! Yeah, I'm scared to death. 2. String CTB pull ups together 3. 10 strict ring dips unbroken.

  2. I'm also rolling over my May goals and adding a few more: run 1x/week, yoga 1x/week (Sunday class!), get back to a healthy cooking/eating schedule.

  3. Urรกn Piedra

    1. Work on going to bed and getting up earlier.
    2. Find my next place to live!
    3. Regular class 3x/week, 1 specialty class/week, yoga 1x/week.

  4. Bree Rhodes – Hi. This may sound strange, but my huasbnd, Shannon, and I met Justin and Kaitlin at the recent DMB concert at the Gorge in WA. We didn’t get their last names, and are wanting to get in touch with them for the wedding. Can you please contact either of them, give them this info, and provided they remember us, get their permission to release their last names to us so that we may get in contact? Thanks heaps! -Bree

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