Holiday Class Schedule
Thursday: Evening classes cancelled for New Year’s Eve
Friday: Gym Closed for New Year’s Day
Saturday: Resume regular schedule
Holiday Travel Workout 10
New Year’s Day: Gym Closed
For Time:
100 jumping jacks
75 air squats
50 pushups**
25 burpees
**Scale pushups to incline on chair, bed, or stairs.
Post time to complete WOD. Ex: 8:40 Rx.
And coming Saturday…
“Big Mama Tabata”
8 rounds of :20s On, :10s Off
Wall Balls (20/14)
Toes to Bar
Row (Calories)
Power Cleans (135/95)
Complete all 8 rounds of the movement before rotating. Score is total reps at each and sum.
Ex: 70/52/50/31 = 203 Rx.
Holiday Travel Workout 11
3 Rounds For Time:
50 yards lateral shuffle L
50 yards lateral shuffle R
50 butt kicks
50 high knees
For indoor workout do 20x15ft = 100 yards for R + L shuttles.
Post total time to comments and distance shuttle used. Ex. 11:10 (20x15ft shuttles).
Click here to reserve your spot for yoga
Saturday Schedule
9a: All Levels CrossFit- Travis
10a: All Levels CrossFit- Travis
11a: All Levels CrossFit- Travis
12:15p: Yoga- Monica Miller Click here to reserve
Sunday Schedule
10a: All Levels CrossFit- Brianna
11a: Open Gym- Brianna
12:15p: Yoga- Annie Harbison. Click here to reserve
