FRI 01.18.13

CFM Beast Mode!

New CFM gear is in! We ordered more navy zip hoodies ($45) & these long-sleeved American Apparel BEAST MODE Ts ($30). If you pre-ordered, pick up your goods at the gym… we also ordered some extras! Water bottles & tech tees will be in by Monday.
LADIES: Stay tuned for pre-orders of our new I <3 SQUATS tanks, coming next week!

Workout of the Day

A. Deadlift 5 sets of reps every 4 minutes
How do you measure up with the CFMers on the CF main site on Monday?
B. CF Open WOD 12.5 & 11.6
As many rounds & reps as possible in 7 minutes:
3 thrusters 100/65
3 chest-to-bar pullups
6 thrusters 100/65
6 chest-to-bar pullups
9 thrusters
9 chest-to-bar pullups
… (continue increasing by 3s until time expires)

And coming tomorrow…

Partner Chelsea: Between you & your partner (one person works at a time), complete 5 pullups, 10 push ups & 15 air squats every minute on the minute for 30 minutes.
Scale up: wear a weight vest.

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