Today’s schedule
6a: All Levels CrossFit- Mike
7a: All Levels CrossFit- Mike
8a: Open Gym- Mike
12n: All Levels CrossFit- Kelly
4p: All Levels CrossFit- Richard
5p: All Levels CrossFit- Mike
6p: All Levels CrossFit- Mike
Workout of the Day (WOD)
A. Bench Press: 3 sets of 5. Worksets. Max reps final set.
B. 3 Rounds:
15 Deadlift (225/155)
15 Kettlebell Push Press (24’s/16’s)
Post load for Bench and reps and time for WOD. Ex: 245#, 8 reps, 9:48 Rx.
And coming Saturday…
Teams of 2
Rep Rounds 20-16-12-8-4
Power Snatch (95/65)
Burpee
Thruster (95/65)
Toes to Bar
One partner working at a time. All reps are team totals.
Score is time to complete WOD. Ex: 18:30 Rx
Saturday Restorative Yoga
Time: 12p -Monica Miller
Sunday
Time: 10a class, 11a open gym
