Upcoming Events
Thursday, Feb 23rd: The 2017 Open begins! CrossFit Midtown will be doing the open workouts on Friday during regular classes and then each week we have a Friday Night Lights (FNL) competition highlighting match-ups with both individual and team events as well as a gym social Friday evenings after the workouts. The 1st Open workout is released on Thursday, February 23rd and continues for 5 weeks with 1 new workout each week. Participating in the Open is a seminal CrossFit experience, and we highly recommend all athletes who have been training at CFM for a year or more to sign up. This is a great opportunity to test your fitness and enjoy the camaraderie and community of CrossFit. Click here to register for the open and join Team CFM.
Sunday, Mar 5th: CFM Bunch Social 11am catered by Flying Biscuit!.
Wednesday, Mar 8th:3:30-8pm. Dunk Truck at CFM for body composition testing. Click here to sign up!
Today’s schedule
6a: All Levels CrossFit- Stacy
7a: All Levels CrossFit- Stacy
8a: Open Gym- Michael
12n: All Levels CrossFit- Justin
4p: Open Gym- Anthony
5p: All Levels CrossFit- Anthony
6p: All Levels CrossFit- Anthony
Workout of the Day (WOD)
Open WOD “17.1”
Rep Rounds For Time [20 Min Time Cap]:
10-20-30-40-50 1-Arm Dumbbell Snatches (alternating arms) (m = 50/35/20, w = 35/20/10)
15 Burpee Box Jump-Overs (Rx = 24″/20″)*
*Scaled(L2) and L1: Box jump overs 20″ for men and women and step-ups permitted.
Post time to complete WOD or number of reps. Ex: 14:37 Rx or 173 Rx
And coming Saturday…
B. Partner WOD [20 Minute Time Cap]
5 Rounds
200 Meter Run + 7 Power Cleans (m = 95/135/185, w = 65/95/125)
(m = 12/15, w = 9/12) Calorie Row + 30 Double-Unders*
All rounds and reps are individual totals. Both partners working at the same time on opposite movements of each couplet.
*Scale Double-Unders to 15 DU+singles, speed step 1:1, singles 1:1.
Post time for both partners to complete all 5 rounds. Ex: 18:34 Rx+.
Saturday Schedule
9a: All Levels CrossFit- Michael
10a: All Levels CrossFit- Michael
11a: Open Gym- Michael
12:15p: Yoga- Lana Wilson. Click here to reserve
Sunday Schedule
9a: Weightlifting- Anthony
10a: All Levels CrossFit- Michael
11a: Strength Training/Open Gym- Michael
12:15p: Yoga – Lana Wilson. Click here to reserve
