Today’s schedule
6a: All Levels CrossFit- Casey
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:15p: College CrossFit- Michael
4p: All Levels CrossFit- Lis
5p: All Levels CrossFit- Lis
6p: All Levels CrossFit- Lis
Workout of the Day (WOD)
A. Thrusters: In 10 minutes work up to a heavy set of 3
B. Fran
21-15-9
Thrusters (95/65)
Pullups**
** No Bands. Sub barbell assisted pullups 1:1 or ring rows 2:1
And coming Saturday…
Rep Rounds of:
10-8-6-4-2 Power Clean (135/95)
20-16-12-8-4 Toes to bar
4 Tire flips each round
