Today’s schedule
6a: All Levels CrossFit- Lis
7a: All Levels CrossFit- Lis
8a: Open Gym- Lis
12n: All Levels CrossFit- Lis
4p: All Levels CrossFit- Amy
5p: All Levels CrossFit- Amy
6p: All Levels CrossFit- Amy
Workout of the Day (WOD)
Nancy
5 Rounds:
15 Overhead Squats (95/65)
400m Run
And coming Saturday…
“Sprint to the End”
3 Rounds (3 minutes per round)
150m row
3 Bar facing burpees
3 Shoulder to overhead (135:85 / 95:65)**
As many as possible: 20 yard sprints in remaining time
Rest 1 minute