Workout of the Day (WOD)
For Time [18min cap]
400m Run
20 Overhead Squats (120/85)
800m Run
20 Overhead Squats (120/85)
400m Run
Post time for the WOD. 14:20 Rx
Upcoming Events
Saturday, July 27th Deadpool ♥️ Wolverine Partner WOD
Saturday, August 10th Save the date! 31Heroes Charity & Fundraising WOD!!
Thursday, August 15th Bring-A-Friend Day! Thank you for everyone who invited a friend to join us and for those completing their first workout at CrossFit Midtown for the July BAF Day! We look forward to the next BAF Day in August. Invite a friend or family to join you for a beginner friendly partner workout. Email us with their name and contact email to reserve their spot. #BYOF Bring Your Own Friend!
Today’s schedule
6:00a: All Levels CrossFit- Anastasia
7:00a: All Levels CrossFit- Anastasia
8:00a: Open Gym- Anastasia
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Javi
5:00p: All Levels CrossFit- Javi
6:00p: All Levels CrossFit- Javi
And coming Saturday…
Deadpool ♥️ Wolverine
Partner WOD
5 Rounds [35min cap]
6 Devil’s Press (50’s/35’s)
20/16 Cal Bike
7 Burpee Over Wall (48″)
50m Sandbag Bearhug Carry (150/100)
8 Tire Flips (180)
While one partner is working, the other partner must hold a medball overhead (20/14). All reps and distances are team totals. one partner working at a time. Partition the rounds and reps any way.
Post time to complete WOD. Ex: 27:34 Rx.
Saturday Schedule
8:30a: Open Gym- Michael
9:30a: All Levels CrossFit- Michael
10:30a: All Levels CrossFit- Jeannette
11:45a: Yoga- Michael
And coming Sunday…
PumpDay
For Time [30min cap]
10-9-8-7-6-5-4-3-2-1
Seated DB Arnold Press (50’s/35’s)
Single Arm DB Row (each arm) (50/35)
600m Run
10-9-8-7-6-5-4-3-2-1
Strict Chin Ups
Push Ups
Post time to complete WOD. Ex: 20:14 Rx
Sunday Schedule
9a: Weightlifting- David
11a: All Levels CrossFit- Liza
12:15p: Yoga- Michael
