FRI 10.19.18

Kroger must have a sale ’cause Mike is going HAM

Today’s schedule

6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Pietsch
5:30p: All Levels CrossFit- Pietsch
6:30p: All Levels CrossFit- Pietsch

Workout of the Day (WOD)

A. Push Pull
Push Press
2-2-2-2-2
Ring Rows
10-10-10-10-10
Alternate Sets of each movement

B. AMRAP 15
200m Run
8 Toes to Bar
5 Deadlifts (315/205)

Post heaviest push press & rounds/reps completed during WOD

And coming Saturday…

Partner WOD Saturday
10 Rounds

2 Rope Climbs
10 Push Ups
15 Air Squats
5 Hang Squat Cleans (95/65)
3 Front Squats
1 Thruster
Partners Alternate Rounds. Partner 2 begins once partner 2 completes the 15 Air squats.

Post time to complete WOD

Saturday Schedule

8a:
Open Gym- Michael
9a: All Levels CrossFit- Michael
10a: All Levels CrossFit- Michael
11a: All Levels CrossFit- Michael
12:15p: Yoga- Monica Miller

And coming Sunday…

TBA

Sunday Schedule

8:45a: Barbell Club- Pietsch
10a: All Levels CrossFit- Neal
11a: Open Gym- Neal
12:15p: Yoga- Priscila Baptista
5p: Open Gym- Neal
6p: Open Gym- Neal

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