Congrats on a great October!
It’s time to set your November goals. Write them on the whiteboard at the box & remember to add your PRs to the board when you set them!
October PRs
October Goals
Today’s schedule
6a: All Levels CrossFit- Beka
7a: All Levels CrossFit- Beka
8a: Open Gym- Tirzah
12n: All Levels CrossFit- Beka
4p: All Levels CrossFit- Amy
5p: All Levels CrossFit- Amy
6p: All Levels CrossFit- Amy
Workout of the Day (WOD)
A. Every min on the min for 8 mins:
4 ea single leg step ups (knee high)
B. Every min on the min for 8 mins:
4 ea single arm press
C. Every min on the min for 8 mins:
:30 max box jumps
And coming tomorrow…PARTNER WOD
As many rounds & reps as possible in 20 minutes:
25 med ball sit-up/toss to partner
20 Burpee (partner holds plank – no plank no rep)
15 Partner Squats (with med ball between your backs)
10 kettlebell swings (one partner swings while one rests)
Is it November already? Time to set some new goals…or work on ones I didn't accomplish last month.