Today’s schedule
12n: Open Gym- Michael
1:00p: All Levels CrossFit- Michael
Workout of the Day (WOD)
A. E3MOM 12
4 Turkish Get Ups
8 Strict Chin Ups
B. 24 With Splendore!
AMRAP 20
24 Wallballs (20/14 at 10/9ft)
24 Cal Row
24 Box Jump Overs (24/20”)
24 Kettlebell Swings (53/35)
Score rounds and reps for the AMRAP. Ex: 4+21 Rx
And coming tomorrow…
A. Deadlift
5 Rep Max
B. 3 Rounds Not For Time
20 Kipping Swings
15 Straight Leg Sit Ups (45/25)
10 Lat Pull Downs (1 sec pause)
Post load for deadlift. Ex: 375#
