Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Jeannette
7:00p: All Levels CrossFit- Jeannette
Workout of the Day (WOD)
A. E3MOM 12
4 Turkish Get Ups
8 Strict Chin Ups
B. 23 With Jubilee
AMRAP 20
23 Wallballs (20/14 at 10/9ft)
23 Cal Row
23 Box Jump Overs (24/20”)
23 Ground to Overhead (75/55)
Score rounds and reps for the AMRAP. Ex: 4+34 Rx
And coming tomorrow…
A. Deadlift
5 Rep Max
B. 3 Rounds Not For Time
20 Kipping Swings
15 Straight Leg Sit Ups (45/25)
10 Lat Pull Downs (1 sec pause)
Post load for deadlift. Ex: 375#
