Today’s schedule
5a: All Levels CrossFit- Michael
6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Damon
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Patrick
5:30p: All Levels CrossFit- Patrick
6:30p: All Levels CrossFit- Carlie
7:30p: All Levels CrossFit- Carlie
8:30p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
A. E3MOM 15
4 Turkish Get Ups
8 Strict Chin Ups
B. AMRAP 15
12 Push Press (95/65)
12 Kettlebell Swings (53/35)
12 Box Jumps (24/20)
Post rounds for AMRAP. Ex: 8+17 Rx
And coming tomorrow…
A. Back Squat
20min to establish a 1 rep max
B. 3 Rounds Not For Time
20 Kipping Swings
15 Straight Leg Sit Ups (45/25)
10 Lat Pull Downs (1 sec pause)
Post load for squat. Ex: 375#
