MON 01.06.20

Claudia

Today’s schedule

5a: All Levels CrossFit- Michael
6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Damon
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Patrick
5:30p: All Levels CrossFit- Patrick
6:30p: All Levels CrossFit- Carlie
7:30p: All Levels CrossFit- Carlie
8:30p: Strength Training/Open Gym- Michael

Workout of the Day (WOD)

A. E3MOM 15
4 Turkish Get Ups
8 Strict Chin Ups

B. AMRAP 15
12 Push Press (95/65)
12 Kettlebell Swings (53/35)
12 Box Jumps (24/20)

Post rounds for AMRAP. Ex: 8+17 Rx

And coming tomorrow…

A. Back Squat
20min to establish a 1 rep max

B. 3 Rounds Not For Time
20 Kipping Swings
15 Straight Leg Sit Ups (45/25)
10 Lat Pull Downs (1 sec pause)

Post load for squat. Ex: 375#

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