MON 01.22.18

Coach Anthony

Today’s schedule

6a: All Levels CrossFit- Stacy
7a: All Levels CrossFit- Stacy
8a: Open Gym- Stacy
12n: All Levels CrossFit- Stacy
4p: Open Gym- Anthony
5p: All Levels CrossFit- Anthony
6p: All Levels CrossFit- Anthony
7p: All Levels CrossFit- Anthony
8p: Strength Training/Open Gym- Michael

Workout of the Day (WOD)

Perform the following tests:

L-sit on P-bar for Time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.

Post time, distance, and loads.
Ex: 0:31, 12ft, 35#, 185#

And coming tomorrow…

“Snatch Me If You Can”
5 Minute AMRAP

Squat Snatch @ 65% of 1 RM

Post load and reps for the WOD. Ex: 120# 27.

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