MON 04.05.21


Today’s schedule

6:15a: All Levels CrossFit- Beck
7:30a: All Levels CrossFit- Beck
8:45a: Open Gym- Michael
12n: All Levels CrossFit- Michael
12n: Zoom CrossFit– Michael
1:15p: Open Gym- Michael
3:30p: Open Gym- Michael
4:45p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Hailey
6:00p: Zoom CrossFit– Hailey
7:15p: All Levels CrossFit- Michael
8:30p: Open Gym- Michael

Workout of the Day (WOD)

4 Rounds [18min cap]
400m Run
4 Ring Muscle Ups (Rx+ = 8 reps)
12 Burpee Box Jump Overs (24/20)

At Home
4 Rounds [18min cap]

400m Run
4 Devil’s Press (50’s/35’s)
12 Burpee Broad Jumps (4/3ft)

Post time for the WOD. Ex: 14:20 Rx+

And coming tomorrow…

Rep Rounds [24min cap]
10-9-8-7-6-5-4-3-2-1 Hang Power Clean (135/95)
20/15 Calorie Row each round

At Home
Rep Rounds [24min cap]

10-9-8-7-6-5-4-3-2-1 DB Hang Power Clean (50’s/35’s)
50 Mountain Climbers (R+L=1) each round

Post time for the WOD. Ex: 18:28 Rx

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